FAQs

Sometimes we need someone other than our partner and friends with whom we can talk to. Having an experienced, unbiased professional can provide fresh perspectives and help us to reach our potential. We all want to be the best version of ourselves and sometimes we need help.

I provide compassionate, personalized support to develop trust and safety with your emotions. As a long-term therapist, I build meaningful, lifelong relationships that clients every step of the way. I work at your pace.

Finding the right therapist is not easy and requires risk and vulnerability. When you find the right fit, therapy can become a beautiful and powerful aspect of your life. You do not need to face your challenges alone.

I work with clients for the long-term and hope to be the person you can turn to for professional support, no matter what arises in your life. Most clients start with weekly or bi-weekly sessions (depending on budget, insurance) and eventually drop down to monthly after we begin to see improvement. Therapy is like car maintenance, requiring oil changes.

As someone who attends therapy, I understand the challenges in being vulnerable with another person. My private practice is full-time, this is what I do. I'm committed to my clients long-term. 

 I offer in person, virtual and walk and talk sessions for individuals, couples and children (ages 6+) in Guelph and selected provinces. For children's sessions, please book as an individual on my booking page.